KOLOM NEWS
"BEYOND THE CROSS"
PASTOR WILLIE FREEMAN
NOVEMBER WORD OF THE MONTH
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BEYOND THE CROSS
Pastor Willie Freeman
As we enter into the last month of this year, how would you grade your spiritual growth so far? Though this answer will vary from one person to the next, it is important to realize that this should be a question that we ask ourselves from time to time. I'm a firm believer that each day, either you get better or you get worse. You never stay the same. In our journey, we should be striving for perfection.
KEYS TO HEALTH
The Importance of Digestive Health & Weight Loss
Let’s get to the cold hard truth about you, your gut, and weight loss...
Proper diet is the key to weight loss, yes, but it really comes down to how you treat your belly and the bacteria that lives there....
That’s right, each of us have bacteria living in our belly right now...good and evil...think of your belly as a “rainforest” of many living creatures - a huge ecosystem! In order for your gut to properly work, we must have a balance of those bacteria - more of one or the other can lead to some serious issues such as gas, bloating, indigestion - y’all know the song from Pepto Bismol!
Too much of bad bacteria will cause your body develop toxins by the name of lipopolysaccharides (LPS) which makes it more difficult for your body to lose weight, increase Insulin’s resistance, and increase weight gain...ugh!
Well..how can I have that proper balance and promote weight loss? I’m glad you ask!
- Decrease Sugary foods and high sodium foods (French fries from McDonald’s)
- Increase Fibery and Veggies Foods
- Eat healthier fats such as Omega 3’s, Monounsaturated, and Extra-Virgin Oils - Consistently take a probiotics that has plenty of cultures
- Have better Sleep habits and Lower Stress levels
Treat your belly good and watch the weight come off!
Kintura Kyle, MSHP, EP-C, CES
5 Star Nutrition Moody AFB General Manager
Valdosta State University (2013)
California University of Pennsylvania (2014)
Bible Trivia
WHAT IS LIKE APPLES OF GOLD IN PICTURES OF SILVER?
WHAT SPECIES OF ANIMAL SPOKE TO BALAAM?
WHOSE HAIR GREW LIKE FEATHERS AND NAILS LIKE BIRD CLAWS?
WHEN AND HOW DID THE HOLY SPIRIT DESCEND UPON JESUS?
answers: a word fitly spoken (Prov. 25:11), a donkey (Num. 22:22-35), nebachudnezzar (Dan. 4:33), while he was being baptized, in bodily form (Luke 3: 21-22)
WOMEN OF STANDARD
Woman To Woman
IN THE BEGINNING
In the beginning was the Word, and the Word was with God, and the Word was God.
The same was in the beginning with God.
All things were made by him; and without him was not any thing made that was made.
In him was life; and the life was the light of men.
And the light shineth in darkness; and the darkness comprehended it not.
There was a man sent from God, whose name was John.
The same came for a witness, to bear witness of the Light, that all men through him might believe.
He was not that Light, but was sent to bear witness of that Light.
That was the true Light, which lighteth every man that cometh into the world.
He was in the world, and the world was made by him, and the world knew him not.
PEER2PEER
HE'S ALWAYS THERE
GOD, OUR FATHER IS AN AMAZING AND WONDERFUL GOD. EVERYDAY HE GIVES US NEW MERCIES, GRACE AND UNCONDITIONAL LOVE. WE OFTEN SING THE SONG "HE'S A GOOD GOOD FATHER" A FATHER THAT KNOWS HIS CHILD, A FATHER THAT IS THERE TO PICK US UP WHEN WE FALL, WIPE OUR TEARS WHEN WE CRY, A FATHER THAT IS ALWAYS THERE. DEUTERONOMY 31:6 SAYS "BE STRONG AND COURAGEOUS. DO NOT BE AFRAID OR TERRIFIED BECAUSE OF THEM, FOR THE LORD YOUR GOD GOES WITH YOU: HE WILL NEVER LEAVE YOU NOR FORSAKE YOU"
HE'S ALWAYS THERE!
Special Occasions
Birthdays
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Shawn Edith 3/2
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Gail Bradley 3/16
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Kameron Freeman 3/19
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Sherril Oneal 4/5
Anniversaries
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Ruby and Donta Daniels 3/21
THE
RECIPE
CORNER
BACON WRAPPED CHICKEN BREAST
INGREDIENTS
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4 chicken breasts boneless, skinless
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8 slices bacon do not use thick cut
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1/4 cup brown sugar
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2 teaspoons smoked paprika
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1/2 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/2 teaspoon black pepper
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1/2 teaspoon salt
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1 tablespoon chopped parsley
INSTRUCTIONS
Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins
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Preheat the oven to 375 degrees F.
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In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, onion powder, salt and pepper.
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Rub half of the spice mixture all over the chicken breasts.
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Wrap each chicken breast in 2 slices of bacon. Place the chicken breasts, seam side down in a baking pan or ovenproof skillet.
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Sprinkle the remaining brown sugar mixture over the top of the chicken.
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Bake for 25-30 minutes or until bacon is crisp and chicken is cooked through, basting the chicken occasionally with the pan drippings.
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If you prefer extra crispy bacon, broil for an additional 1-2 minutes.
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Sprinkle with parsley, then serve.
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NUTRITION
Calories: 498kcal | Carbohydrates: 15g | Protein: 53g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 173mg | Sodium: 549mg | Potassium: 964mg | Sugar: 13g | Vitamin A: 575IU | Vitamin C: 2.7mg | Calcium: 23mg | Iron: 1.3mg
